Source Pravda.Ru

New study shows folic acid benefits young women’s health

A new research showed that young women who consume more than 800 micrograms of folate per day can reduce their risk of developing high blood pressure by almost a third compared to those who consume less than 200 micrograms a day.

Folate is a B-vitamin found in &to=http://english.pravda.ru/printed.html?news_id=13751' target=_blank>citrus fruits, tomatoes, leafy green vegetables such as spinach and romaine lettuce, and grain products.

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