Source Pravda.Ru

10 healthy gifts for coming holidays

1. Jump rope. The American Council on Exercise recommends a jump rope for kids and fit adults. A 30-minute session at moderate speed can melt 250 calories off of a 130-pound person. For kids, jump ropes are great, revive a forgotten art. Cost: $15

2. Heart rate monitor. You can find these for around $50, although some are higher. These are great for people who have just started exercising regularly. Getting up to 70% or 80% of your maximum heart rate is excellent for fat burning.

3. Pedometer. These can make you mindful of how much you are moving. The norm is 5,000 steps a day.

4. Body bands. Color coded by the resistance they provide, body bands are great stocking stuffers, but you might want to include a good instruction book or video. They are also great for seniors.

5. Stationary frame for your road bike. You can get one for around $50. This makes your bike into an exercise bike.

6. Exercise tapes or videos. These videos will help you to do the exercises in the right way.

7. Assorted balls. A ball has always been a good present. But firstly you should learn what kind of ball the person need.

8. Double-sided countertop grill. Those little grills are helping everyone eat meat and veggies prepared in a healthier manner.

9. Bender or juicer. For kids, this is a painless way to get servings of fruit and milk. Children also like to use a salad spinner, another great gift, and will appreciate implements with chunkier, easier-to-hold handles than the sharp wire-handled carrot peeler found in every kitchen.

10 Healthy foods themselves. A gourmet basket of fruit, an assortment of nuts, bottles of almond or olive oil or balsamic vinegar, are all great gifts, reports CBC news. I.L.

Years of diplomatic conflict resolution efforts in Syria produced no breakthroughs. Washington and its imperial partners want endless war and regime change, not peace.

Russian Foreign Ministry on Syria, Ukraine and Britain

The British public made a mistake two years ago, easily led by a campaign of false promises and lies. Today REMAIN would win 60%-40% at the very least.

We, the People of Britain, do not want Brexit

Years of diplomatic conflict resolution efforts in Syria produced no breakthroughs. Washington and its imperial partners want endless war and regime change, not peace.

Russian Foreign Ministry on Syria, Ukraine and Britain
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