U.S. scientists provided good news for those who like to lie in the sun. As it turns out, sunbathing helps you get rid of extra pounds, and this method works as good as diets.
The researchers concluded that vitamin D that the body produces during sunbathing, is one of the main tools to solve excessive weight problems. This vitamin is also responsible for the reduction in the level of sugar in the blood, so the risk of developing diabetes among the fans of suntan reduces twice. The scientists also noted that sunbathing people are happier with their body than those who preferred aristocratic pallor.
It is worth adding that experts recommend sunbathing before 10:00 a.m. and after 4:00 p.m., when the sun is less active.